Looking for online therapy? You found the right place.
Currently offering telehealth and in-person sessions.
Online Therapy
Are you wanting to get help from home for yourself or your child but you aren’t sure how?
Thankfully, it is easy to meet for a session online with your phone, laptop or desktop computer. Using a HIPAA-compliant telehealth website, all you have to do is click on the link I will provide you, sign in, and I will connect our session.
It’s rare to have moments like this, when there is such a large impact on the world from something so small and invisible as a virus. While we are all collectively feeling the effects of Covid-19, our experiences and our reactions to the situation and stressors may be different - different from our friends, family members or partner and even different for us day by day.
Life may feel very unsettled right now and online therapy is available to help you find your way through this time...
Whether you’re an essential employee, health care worker or first responder coping with acute stress and trying to process your feelings and experiences while keeping it all together …
A parent feeling overwhelmed trying to keep your kids calm, happy and on task with distance learning, possibly while juggling your own work as well…
A teen feeling shut in, cut off and worried about the future while also grieving the loss of big events in your life...
Someone who is worried about your own or your loved one’s health and well-being and feeling vulnerable…
Or someone grieving a loss.
With the amount of change and uncertainty Covid-19 has created, many people are finding that all too familiar feelings of anxiety and sadness have ramped up in their lives.
When experiences in the past have left you feeling unsafe, it makes sense that current events may be triggering old wounds. It can be critical for your mental health to find ways to connect with feelings of safety and strength.
On the other hand, you or your child may be experiencing stress and anxiety that feels alarmingly new.
You may be feeling that your internal resources have been overwhelmed, leaving you wondering how you will get through this.
Teletherapy can support you during these challenging times by helping you to:
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Process your thoughts and feelings with a safe, non-judgmental, and supportive person.
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Better understand your stress and emotions as normal responses to these not so normal times.
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Find ways to cope with stress, anxiety, and uncertainty.
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Learn how to increase relaxation and improve sleep.
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Develop strategies to address specific challenges you are experiencing whether they involve relationships, parenting, school or career.
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Set and take realistic steps toward achievable goals. Remember, compassion for self and others is key, especially now!
Wondering how teletherapy can be comfortable for you?
Finding a private space and using earphones for extra privacy can help. Most clients are surprised by how comfortable and effective teletherapy sessions can be.
For a free phone consultation or to schedule an appointment, please call or email
860-407-6506
